Blog
Building the perfect derriere…
Let’s face it. Those days of being skinny are over! Nowadays is all about curves. Normally people assume there are only 2 ways to build a round and perfect butt : squats and lunges. But there is a lot more to it.
300 Calories Protein Pancakes
Heat up a pan at medium heat, spray with 1 calorie spray and make 2 pancakes. Make sure you don’t overcook them as they can become quite dry. Slice your selected fruit and sprinkle with cinnamon. Yum Yum!
Sleep Yourself Skinny
Talking from my own experience, I used to work really long hours. Starting with my first client at 6.30 am and finishing most evenings at 9pm. By the time I got home, made dinner, showered and watched a bit of TV it was already 11pm. Honestly!!
Maximise your fat burning potential with the right breakfast
By starting your day with a breakfast high in protein and good fats you will maximise growth hormone secretion, fat mobilization and protein synthesis using your body fat as fuel.